BLUEPRINT TO WELLNESS

Rich in soluble fiber and potassium, green banana flour is a prebiotic that supports the growth of beneficial gut bacteria. It also contains 5-HTP, which may help increase serotonin production and support mood and sleep. This flour makes excellent pancakes.

Eggs are nature’s neatly packaged nutrient-dense food, providing protein, essential vitamins, and nutrients. Egg whites are where to find protein, but for the full nutritional profile, you’ve got to eat the whole egg. Give your breakfast some egg-celent elevation with this turmeric omelet.

Did you know, 1 avocado contains about 10-13 grams of fiber, has more potassium than a banana, supplies carotenoids like lutein and zeaxanthin, and is the fruit with the most glutathione? Try blending an avocado into your fruit smoothie to boost your nutrient profile without altering flavor.

You can’t beat beets as a good source of antioxidants, fiber, and folate, and as cardiovascular support. To get the most out of beets, eat them raw or lightly steamed; overcooking them can reduce their phytonutrient content. Adding a serving of beets to your food plan may have numerous health benefits, so give this tasty, fresh beet dish a try.

Coconut oil has a unique type of saturated fat known as medium-chain triglycerides (MCTs), which studies have found have potential health benefits like giving a quick energy boost, promoting ketone production, and promoting a feeling of fullness. Coconut oil is also great for baking, so give this sweet treat a taste and get a little pick me up.